Unlock your potential: ADHD Coaching for Women 

​

Welcome to a transformative journey tailored specifically for women navigating the ebbs and flows of ADHD. My unique programme beautifully intertwines psychoeducation with dynamic group work, creating an enriching and empowering experience. Whether you're looking to harness your ADHD as a strength, seeking strategies for better focus and organisation, or desiring a community that understands and uplifts, this is where your path unfolds.

​

​

"Psychoeducation and peer support all in one"​

​

​

Psychoeducation: Understanding is Power

​

Knowledge is your ally. My programme dives deep into the fascinating world of ADHD, offering insights and understanding that can change how you view yourself and your capabilities. From the newest research to practical advice on navigating everyday life, relationships, and work, I ensure you have the information to empower your decisions and strategies.

​

Group Work: Stronger Together

​

Imagine a space where everyone gets it. The group sessions are designed to be this sanctuary. Within this supportive environment, you'll share experiences, strategies, and breakthroughs with women who truly understand the ADHD journey. Facilitated by an ADHD coach who has ADHD herself and is in the field of pioneering academic research on women and ADHD.

​

Facilitated by an expert in ADHD in women

​

The programme has been designed by a woman with ADHD who is currently completing a PhD about women and ADHD. My work is focused on developing a theory of ADHD specifically for women that incorporates the expectations of society in addition to hormones and the complexity of the brain.

​