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COACHING

Welcome to a space designed just for you – a high-achieving woman navigating the beautiful chaos of life, career, and motherhood when you have ADHD. I understand the unique challenges that come with being a woman with ADHD, juggling multiple roles and responsibilities while striving for success.

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So...let's talk about ADHD Coaching – a transformative journey tailored specifically for women like you.

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ADHD coaching isn't just about managing symptoms; it's about unlocking your full potential, reclaiming control over your life, and harnessing your unique strengths.

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Picture this: a personalised roadmap crafted to suit your needs, guiding you through the intricacies of ADHD while empowering you to thrive in every aspect of your life. Together, we'll dive deep into understanding your ADHD brain – its quirks, its superpowers, and how to leverage them to your advantage.

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As a high-achieving woman, often with kids, you're no stranger to the relentless demands of daily life. But here's the thing – ADHD coaching isn't about adding more to your plate.

 

It's about streamlining, prioritising, and creating systems that work for you. It's about finding balance amidst the chaos, reclaiming your time, and nurturing your well-being.

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WHAT DO I OFFER?

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One-to-One Coaching

 

Group Coaching
 

One-to-One Coaching

 

 

I offer 60-minute one-to-one sessions via Zoom:

 

  • Sessions tend to take place every fortnight but can be tailored to your schedule. This means that you can do it from anywhere.
     

  • The week in between coaching sessions you will have a 10-minute accountability call to check how you are getting on.
     

  • Assignments are set for you to complete and apply to your own life in between sessions.
     

  • There is a minimum requirement of 3 sessions as I don't believe you can achieve lasting results in less than this.

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Group Coaching

 

 

My brand new group coaching programme:

 

  • This is a pilot programme launching in May at a discounted rate.
     

  • A group of 8 women with ADHD or who identify as having ADHD. A diagnosis is not necessary.
     

  • 6 x group sessions - fortnightly each 90-minutes via Zoom.
     

  • 1 x one-to-one kick off session of 60-minutes.
     

  • You will be buddied with an accountability partner

Sign me up now!

SINGLE SESSION

You will need to commit to a minimum of 3 sessions, but can pay as you go.

6 sessions

Block booking of 6 x one-to-one sessions - 6% discount.

group coaching

Pilot group coaching programme. See details above.

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